On a day in a week during a semester filled with doubts, I am deciding to make another list. A list of things I know to be true.
This I am sure of:
1) I have friends who hug me when I'm sad, smile when I celebrate, and love me for all the crazy things I can be.
2) I have a life partner who helped to pay for my dead aunt's funeral.
3) I have time to make mistakes.
4) Chocolate poptarts should be microwaved for exactly 22 seconds to reach maximum tastiness.
5) My favorite poet emailed me personally two days ago.
6) Even if I never get to see it again, I watched three babies enter this world. I got to see real life magic happen in those rooms.
7) I can pull off bold lipstick.
8) I've learned something from every relationship I've been in.
9) Lists will always make me feel better, even on nights where little else can.
Wednesday, May 1, 2013
Sunday, April 21, 2013
Lingerings
A few days ago marked the 6 year anniversary of the first time I met the man that raped me.
Time has made memories fuzzy, but the date will never leave me. The eerie knowledge that in 8 short months after that first meeting, he would change my life in ways I couldn't have previously imagined.
This post is a little different than what I typically put here, but understanding my identify as a survivor is something that has been a challenging negotiation so far in my journey towards social worker. So we're just going to go with it. It's been rolling around in my head for weeks now and my fingers are ready to let it free now.
I want to make a list. A list of the ways that 5+ years later, my rape still affects my life. I went through about 3 years of talk therapy and then 5 months of intensive EMDR to work through the trauma, and if I were writing this before the EMDR, it would look remarkably different. I'll try to explain how. Just know that treatment does change things. It improves things in miraculous ways. But it doesn't make it disappear.
What Being A Survivor Means
1) Fear. Before EMDR, this fear was one of the driving forces in my life. I often talk about how I wasn't a huge party girl in undergrad, but not often about the fact that the reason was that my fear of being around absolutely anyone I didn't know while drinking was crippling enough to keep me in my room. The fear of walking home to my apartment. The fear of seeing my rapist appear at my doorstep. The fear that someone would find out the who and where of my assault. The fear that my secret would cease to be mine. Now, after EMDR, the fear is much less intense. It's almost what I imagine phantom limb pain to be. I feel the echos of the fear that's not really there anymore. But when I hear a bar is especially crowded or I'm out without the warming comfort of my life partner, my anxiety amps up. I make polite early exits from nights out. I run to the sanctuary of my car-doors locked and windows up and sit in the safety of it all.
2) Empathy. It never leaves my mind that there is probably another survivor in the room. Even if I'm at a point now where a casual comment or mention of sexual assault doesn't trigger me, I know what it felt like when it did. It makes me sometimes a little crazy about trying to create safe spaces for survivors. It makes people tell me I'm being silly or unrealistic. But I know how it feels to hear people talk about something as innocuous as their love for Law and Order SVU and wondering if people want to consume my rape for their entertainment as well.
3) Changed. Relationships that are never the same. I don't want to go into the details of exactly which ones changed for me in a forum as public as this one, but trust that my life would be filled with very different people right now than it is if I hadn't been assaulted. It ended friendships I used to treasure. It sewed seeds for the most important relationships in my life right now.
4) Goals. My rape changed my life path. Since the first moment an LCSW hugged me at the end of my first counseling session at a free YWCA sexual assault counseling center, a little voice has told me that I need to pay the world back. That hug changed what I wanted to be. I think I knew in that moment I wouldn't follow through with medicine. I needed a career where I could move that hug forward.
5) Mental health. Can I say what my mental health would look like if it hadn't happened? Maybe not. But I also believe that trauma, especially when endured by a still developing brain, permanently alters that brains ability to process emotion and respond to serotonin and dopamine. And I know that artificially flooding my brain with serotonin makes my life more worth living.
6) Impatience. I cannot accept any movement to end violence that demands a wait and see mentality. Even one more person who goes through what I went through is too many. Every microaggression is too much. There are no small victories. Only the erasure of power-based person violence.
Over the last 5 years, I can say with certainty that I've done an enormous amount of healing and growth. From a scared 17 year old who didn't know how to process what happened, to a 23 year old putting altered beliefs into practice, I am a changed woman. I believe in the power of therapy and EMDR more than I could have otherwise. I believe in hope. I believe in healing. And I believe in ending our fucking rape culture and stopping this from ever happening again.
Time has made memories fuzzy, but the date will never leave me. The eerie knowledge that in 8 short months after that first meeting, he would change my life in ways I couldn't have previously imagined.
This post is a little different than what I typically put here, but understanding my identify as a survivor is something that has been a challenging negotiation so far in my journey towards social worker. So we're just going to go with it. It's been rolling around in my head for weeks now and my fingers are ready to let it free now.
I want to make a list. A list of the ways that 5+ years later, my rape still affects my life. I went through about 3 years of talk therapy and then 5 months of intensive EMDR to work through the trauma, and if I were writing this before the EMDR, it would look remarkably different. I'll try to explain how. Just know that treatment does change things. It improves things in miraculous ways. But it doesn't make it disappear.
What Being A Survivor Means
1) Fear. Before EMDR, this fear was one of the driving forces in my life. I often talk about how I wasn't a huge party girl in undergrad, but not often about the fact that the reason was that my fear of being around absolutely anyone I didn't know while drinking was crippling enough to keep me in my room. The fear of walking home to my apartment. The fear of seeing my rapist appear at my doorstep. The fear that someone would find out the who and where of my assault. The fear that my secret would cease to be mine. Now, after EMDR, the fear is much less intense. It's almost what I imagine phantom limb pain to be. I feel the echos of the fear that's not really there anymore. But when I hear a bar is especially crowded or I'm out without the warming comfort of my life partner, my anxiety amps up. I make polite early exits from nights out. I run to the sanctuary of my car-doors locked and windows up and sit in the safety of it all.
2) Empathy. It never leaves my mind that there is probably another survivor in the room. Even if I'm at a point now where a casual comment or mention of sexual assault doesn't trigger me, I know what it felt like when it did. It makes me sometimes a little crazy about trying to create safe spaces for survivors. It makes people tell me I'm being silly or unrealistic. But I know how it feels to hear people talk about something as innocuous as their love for Law and Order SVU and wondering if people want to consume my rape for their entertainment as well.
3) Changed. Relationships that are never the same. I don't want to go into the details of exactly which ones changed for me in a forum as public as this one, but trust that my life would be filled with very different people right now than it is if I hadn't been assaulted. It ended friendships I used to treasure. It sewed seeds for the most important relationships in my life right now.
4) Goals. My rape changed my life path. Since the first moment an LCSW hugged me at the end of my first counseling session at a free YWCA sexual assault counseling center, a little voice has told me that I need to pay the world back. That hug changed what I wanted to be. I think I knew in that moment I wouldn't follow through with medicine. I needed a career where I could move that hug forward.
5) Mental health. Can I say what my mental health would look like if it hadn't happened? Maybe not. But I also believe that trauma, especially when endured by a still developing brain, permanently alters that brains ability to process emotion and respond to serotonin and dopamine. And I know that artificially flooding my brain with serotonin makes my life more worth living.
6) Impatience. I cannot accept any movement to end violence that demands a wait and see mentality. Even one more person who goes through what I went through is too many. Every microaggression is too much. There are no small victories. Only the erasure of power-based person violence.
Over the last 5 years, I can say with certainty that I've done an enormous amount of healing and growth. From a scared 17 year old who didn't know how to process what happened, to a 23 year old putting altered beliefs into practice, I am a changed woman. I believe in the power of therapy and EMDR more than I could have otherwise. I believe in hope. I believe in healing. And I believe in ending our fucking rape culture and stopping this from ever happening again.
Saturday, March 23, 2013
Time Gone By
Thanks to Hannah for reminding me that this blog is a thing and maybe I should be a bit more devoted to it.
This semester has continued to be one that challenges me and stretches me past where I thought my limits lived.
There is the crazy balance of school, work, practicum, next practicum searching/interviewing, family, and friends.
There is also the constant battle to maintain my sanity. Altering medications and whatnot. Feeling that the old familiar incapacity to get out of bed and the literally gut-wrenching anxiety caused by the thought of social interaction.
There is my maybe-dying, cancer-ridden aunt.
There is the dog next door that doesn't get enough love and that I want to take inside my heart and let her live there and give her treats all day until all she wants to do forever and ever and is lay cuddled next to me in bed.
It's funny how giving is the only thing that seems to fill the hole. How choosing work in a field that is immensely humbling-child abuse and neglect, and next year, childhood cancer is one of the only things that keeps my head above water.
This semester has so far been a constant battle between feeling like a rubber band stretched to capacity and wanting to stay curled in a very small ball in the corner of my bed, willing my body to become one with the mattress and pillows and sink into the softness of it all.
Here's to getting through.
This semester has continued to be one that challenges me and stretches me past where I thought my limits lived.
There is the crazy balance of school, work, practicum, next practicum searching/interviewing, family, and friends.
There is also the constant battle to maintain my sanity. Altering medications and whatnot. Feeling that the old familiar incapacity to get out of bed and the literally gut-wrenching anxiety caused by the thought of social interaction.
There is my maybe-dying, cancer-ridden aunt.
There is the dog next door that doesn't get enough love and that I want to take inside my heart and let her live there and give her treats all day until all she wants to do forever and ever and is lay cuddled next to me in bed.
It's funny how giving is the only thing that seems to fill the hole. How choosing work in a field that is immensely humbling-child abuse and neglect, and next year, childhood cancer is one of the only things that keeps my head above water.
This semester has so far been a constant battle between feeling like a rubber band stretched to capacity and wanting to stay curled in a very small ball in the corner of my bed, willing my body to become one with the mattress and pillows and sink into the softness of it all.
Here's to getting through.
Monday, January 14, 2013
And It Begins
I'm pretty used to being stressed somewhere beyond my limits. But this semester, I'll be working the equivalent of a full time job while also attending school full time.
Those entries written over break where I wonder about love and energy all seem a little humorous in this moment.
A day of reading case files and watching women humbly ask for diapers and food to keep their babies alive has my perspective a bit shifted this evening.
I don't think I'm comfortable discussing the details of my practicum on this public forum, but I'd be happy to talk about it more specifically (while maintaining my client's confidentiality, obviously) in person. What I will say is that it works to prevent child abuse, save babies lives, and create healthy families and communities.
Here's to a semester of long days, broken hearts, and learning a little about myself as a social worker and a lot about myself as a person.
Those entries written over break where I wonder about love and energy all seem a little humorous in this moment.
A day of reading case files and watching women humbly ask for diapers and food to keep their babies alive has my perspective a bit shifted this evening.
I don't think I'm comfortable discussing the details of my practicum on this public forum, but I'd be happy to talk about it more specifically (while maintaining my client's confidentiality, obviously) in person. What I will say is that it works to prevent child abuse, save babies lives, and create healthy families and communities.
Here's to a semester of long days, broken hearts, and learning a little about myself as a social worker and a lot about myself as a person.
Friday, January 4, 2013
A Few Big Leaps
Looking back on things, as this time of year is so wont to make one do, I notice a pattern in my life. Some of the most important decisions and moments in my life were the ones I made without thinking very much-that were made even when they were confusing and were more like jumping backwards off a cliff than carefully choosing which door to open.
Let me give a few examples. April 2008. Texting (future) best friend to say I'm not ok and need help. I barely knew him before that. And after that, he was sealed as my life partner.
May 2009. "I've decided to stop ignoring my urge to sleep with women." Looking back, I remember so LITTLE of my thought process. Just that I did it.
January 2010. Let me just go ahead and move to the UK for six months and see what happens. What happened was amazingly difficult lessons, beautiful friendships, and a whole lot of healing.
November 2010. I'm going to get an MSW.
January 2011. I'm going to become a doula.
November 2012. I'm going to leave someone that loves me fiercely and is never short on compliments. Leave someone who made me feel secure in being loved.
My New Year's Resolution is to "stop forcing situations to be things they aren't." I'm trying to stop wondering when the next backwards jump is coming, and let it just happen when it does.
Let things happen as they will.
Let them happen.
Just...let them.
Let me give a few examples. April 2008. Texting (future) best friend to say I'm not ok and need help. I barely knew him before that. And after that, he was sealed as my life partner.
May 2009. "I've decided to stop ignoring my urge to sleep with women." Looking back, I remember so LITTLE of my thought process. Just that I did it.
January 2010. Let me just go ahead and move to the UK for six months and see what happens. What happened was amazingly difficult lessons, beautiful friendships, and a whole lot of healing.
November 2010. I'm going to get an MSW.
January 2011. I'm going to become a doula.
November 2012. I'm going to leave someone that loves me fiercely and is never short on compliments. Leave someone who made me feel secure in being loved.
My New Year's Resolution is to "stop forcing situations to be things they aren't." I'm trying to stop wondering when the next backwards jump is coming, and let it just happen when it does.
Let things happen as they will.
Let them happen.
Just...let them.
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